Even if a person isn't counting calories, being able to make informed food choices easily and quickly can make the difference between success and failure of any weight loss program. This double-sided, full-color handout lists the calorie content of 450 foods in eleven food categories including meat and poultry, fish, fruits, vegetables, beans and grains, dairy products, snacks and desserts, fast foods, fats and condiments, beverages and cooking ingredients. This handout is great to post on the fridge for daily reference. 11" x 17" size, folded in half, printed both sides.